{"id":227,"date":"2022-05-19T09:10:00","date_gmt":"2022-05-19T07:10:00","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=227"},"modified":"2025-04-16T14:43:11","modified_gmt":"2025-04-16T12:43:11","slug":"hogyan-keszitsuk-fel-a-munkavallalokat-a-home-officera","status":"publish","type":"post","link":"https:\/\/www.manutan.hu\/blog\/hogyan-keszitsuk-fel-a-munkavallalokat-a-home-officera\/","title":{"rendered":"Hogyan k\u00e9sz\u00edts\u00fck fel a munkav\u00e1llal\u00f3kat a home office-ra?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/plant-4208112_1920.jpg\" alt=\"plant-4208112_1920\" class=\"wp-image-1562\"\/><\/figure>\n\n\n\n<h2>A dolgoz\u00f3knak elt\u00e9r\u0151ek az ig\u00e9nyei, egyeztessen vel\u00fck<\/h2>\n\n\n\n<p>Kev\u00e9s munkav\u00e1llal\u00f3nak vannak otthon olyan k\u00f6r\u00fclm\u00e9nyei, amelyek ak\u00e1r csak t\u00e1volr\u00f3l is megk\u00f6zel\u00edtik az irodai k\u00f6r\u00fclm\u00e9nyeket. Jellemz\u0151en a <strong>legsz\u00fcks\u00e9gesebbel rendelkeznek<\/strong>: sz\u00e1m\u00edt\u00f3g\u00e9ppel vagy notebookkal, internetcsatlakoz\u00e1ssal, telefonnal. \u00cdr\u00f3asztal \u00e9s sz\u00e9k sokszor csak a gyerekszob\u00e1ban van \u00e9s azok m\u00e9rete nem megfelel\u0151 feln\u0151ttek sz\u00e1m\u00e1ra. M\u00e1sokn\u00e1l ezek egy\u00e1ltal\u00e1n nem alapb\u00fatorok.<\/p>\n\n\n\n<p>Ezenk\u00edv\u00fcl mindenkinek elt\u00e9r\u0151 a szem\u00e9lyis\u00e9ge \u00e9s<strong> a csal\u00e1di \u00e1llapota<\/strong>. Az egyik egyed\u00fcl\u00e1ll\u00f3 \u00e9s egy k\u00e9tszob\u00e1s lak\u00e1sban \u00e9l, \u00edgy gond n\u00e9lk\u00fcl kijel\u00f6lheti a munkater\u00fclet\u00e9t. M\u00e1sok a 3 szob\u00e1s lak\u00e1sukon osztoznak a feles\u00e9g\u00fckkel \u00e9s n\u00e9gy gyermek\u00fckkel. Itt nagyon neh\u00e9z nyugodt munkak\u00f6r\u00fclm\u00e9nyeket teremteni.<\/p>\n\n\n\n<p>Ez\u00e9rt a home office-felszerel\u00e9s tervezett v\u00e1s\u00e1rl\u00e1sa el\u0151tt k\u00e9pzelje el pontosan, mire van sz\u00fcks\u00e9ge a dolgoz\u00f3inak, egyeztessen vel\u00fck \u00e9s eszerint v\u00e1s\u00e1roljon.<\/p>\n\n\n\n<h2>\u00cdgy n\u00e9z ki a munkahely pszichol\u00f3giai szempontb\u00f3l<\/h2>\n\n\n\n<p>A home office-hoz a pszichol\u00f3gusok a k\u00f6vetkez\u0151ket tan\u00e1csolj\u00e1k:<\/p>\n\n\n\n<ul><li>Vil\u00e1gosan <strong>v\u00e1lassza el a munkater\u00fcletet<\/strong> a lak\u00e1s t\u00f6bbi r\u00e9sz\u00e9t\u0151l, figyelembe v\u00e9ve k\u00f6zben a j\u00f3 ergon\u00f3mi\u00e1t.<\/li><li>Annak \u00e9rdek\u00e9ben, hogy az otthoni munkav\u00e9gz\u00e9s komfortos legyen, ha teheti, dolgozzon az ablak k\u00f6zel\u00e9ben<strong> nappali f\u00e9ny \u00e9s gyakori szell\u0151ztet\u00e9s mellett.<\/strong><\/li><li>Az \u0151szi-t\u00e9li id\u0151szakban, illetve bor\u00fas, f\u00e9nyszeg\u00e9ny napokon gondoskodni kell a munkater\u00fclet <strong>megfelel\u0151 vil\u00e1g\u00edt\u00e1s\u00e1r\u00f3l.<\/strong><\/li><\/ul>\n\n\n\n<h2>Hogyan seg\u00edthet a munk\u00e1ltat\u00f3?<\/h2>\n\n\n\n<h3>5 tipp dolgoz\u00f3i hat\u00e9konyabb munkav\u00e9gz\u00e9s\u00e9hez<\/h3>\n\n\n\n<h3>1. <strong>Hogyan alak\u00edtsuk ki a munka\u00e1llom\u00e1st? Egyeztessen dolgoz\u00f3ival \u00e9s szerezze be a nekik sz\u00fcks\u00e9ges felszerel\u00e9st.<\/strong><\/h3>\n\n\n\n<p>Nincs lehet\u0151s\u00e9g a szoba <strong>v\u00e1laszfallal t\u00f6rt\u00e9n\u0151 leker\u00edt\u00e9s\u00e9re, <\/strong>vagy a b\u00fatorok \u00e1trendez\u00e9s\u00e9re. Ink\u00e1bb adjon tippeket az alkalmazottainak, hogyan n\u00e9zzen ki a munka\u00e1llom\u00e1s \u00e9s mi az, amit nem c\u00e9lszer\u0171 ott, vagy a k\u00f6zelben t\u00e1rolni.\u00a0\u00a0<\/p>\n\n\n\n<p>Legyen a lehet\u0151 legt\u00e1volabb<\/p>\n\n\n\n<ul><li>a t\u00e9v\u00e9t\u0151l,<\/li><li>az ajt\u00f3t\u00f3l,<\/li><li>illetve azokt\u00f3l a helyekt\u0151l, ahol a gyerekek j\u00e1tszanak.<\/li><\/ul>\n\n\n\n<p>Bizonyos pszichol\u00f3gusok <strong>nem javasolj\u00e1k a h\u00e1l\u00f3szobai munk\u00e1t<\/strong>. Az intimszf\u00e9ra \u00e9s a munkahelyi stressz kombin\u00e1ci\u00f3j\u00e1val a dolgoz\u00f3 vesz\u00e9lyezteti a ment\u00e1lis j\u00f3ll\u00e9t\u00e9t.<\/p>\n\n\n\n<p>A h\u00e1ztart\u00e1sok t\u00f6bbs\u00e9g\u00e9ben <strong>a home office kompromisszumos megold\u00e1s<\/strong>. Ilyen esetben seg\u00edt a<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.hu\/SearchDisplay?searchType=12&amp;advancedSearch=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11717&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1009&amp;sType=SimpleSearch&amp;catalogId=11608&amp;searchTerm=parav%C3%A1nok&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;maxPrice=&amp;langId=-1009&amp;filterType=&amp;categoryId=5028075#productBeginIndex:0&amp;orderBy:0&amp;\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/SearchDisplay?searchType=12&amp;advancedSearch=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11717&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1009&amp;sType=SimpleSearch&amp;catalogId=11608&amp;searchTerm=parav%C3%A1nok&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;maxPrice=&amp;langId=-1009&amp;filterType=&amp;categoryId=5028075#productBeginIndex:0&amp;orderBy:0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">parav\u00e1n<\/a><\/span> vagy<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/irodai-tarolo-szekreny#productBeginIndex:0&amp;\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/irodai-tarolo-szekreny#productBeginIndex:0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">a nem \u00e1tl\u00e1tsz\u00f3 polc\u00e1llv\u00e1nyos szekr\u00e9ny<\/a><\/span>. Optikai \u00e9s pszichol\u00f3giai akad\u00e1lyt k\u00e9pez, er\u0151s\u00edtve ez\u00e1ltal a munkahelyi koncentr\u00e1ci\u00f3t.<\/p>\n\n\n\n<p><strong>Ide\u00e1lisak:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-gallery aligncenter columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG4043275-1.jpg\" alt=\"AIG4043275-1\" data-id=\"239\" data-full-url=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG4043275-1.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=239\" class=\"wp-image-239\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG4043275-1.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG4043275-1-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG4043275-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.hu\/hu\/mhu\/baron-magas-szekrenyek-188-x-80-x-33-cm-nyitott\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/baron-magas-szekrenyek-188-x-80-x-33-cm-nyitott\" target=\"_blank\">k\u00f6nyvespolcok<\/a> <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG5944941-1.jpg\" alt=\"AIG5944941-1\" data-id=\"240\" data-full-url=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG5944941-1.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=240\" class=\"wp-image-240\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG5944941-1.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG5944941-1-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG5944941-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">a <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/mobil-valaszfalak-170-x-76-x-44-cm\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/mobil-valaszfalak-170-x-76-x-44-cm\" target=\"_blank\" rel=\"noreferrer noopener\">parav\u00e1nok<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG6299036-1.jpg\" alt=\"AIG6299036-1\" data-id=\"241\" data-full-url=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG6299036-1.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=241\" class=\"wp-image-241\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG6299036-1.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG6299036-1-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG6299036-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">a magas <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/magas-szekreny-viva-179-x-90-x-42-cm-ajtoval\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/magas-szekreny-viva-179-x-90-x-42-cm-ajtoval\" target=\"_blank\" rel=\"noreferrer noopener\">szekr\u00e9nyek<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG2731497-1.jpg\" alt=\"AIG2731497-1\" data-id=\"238\" data-full-url=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG2731497-1.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=238\" class=\"wp-image-238\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2731497-1.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2731497-1-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2731497-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">a <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-colibri-paravanok-80-x-160-cm\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-colibri-paravanok-80-x-160-cm\" target=\"_blank\" rel=\"noreferrer noopener\">mobil falak<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h3>2. <strong>Ergonomikus sz\u00e9k, avagy hogyan ker\u00fclhet\u0151 el a h\u00e1tf\u00e1j\u00e1s<\/strong><\/h3>\n\n\n\n<p>Koll\u00e9g\u00e1i legal\u00e1bb a napjuk harmad\u00e1t az \u00fajonnan kialak\u00edtott munkat\u00e9rben t\u00f6ltik. Az ilyen hossz\u00fa ideig tart\u00f3 \u00fcl\u00e9skor a hagyom\u00e1nyos sz\u00e9kek sz\u00f3 szerint <strong>gyilkolj\u00e1k a h\u00e1tat<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1920\" height=\"1364\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/work-from-home-5021316_1920.jpg\" alt=\"\" class=\"wp-image-242\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/work-from-home-5021316_1920.jpg 1920w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/work-from-home-5021316_1920-300x213.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/work-from-home-5021316_1920-1024x727.jpg 1024w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/work-from-home-5021316_1920-768x546.jpg 768w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/work-from-home-5021316_1920-1536x1091.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>Hogyan k\u00e9pzelik el az ide\u00e1lis munkateret? Semmik\u00e9pp sem \u00edgy. Ett\u0151l szenved a h\u00e1t, a nyaki gerinc \u00e9s a l\u00e9lek is.<br><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>TIPP:<\/strong> Az eg\u00e9szs\u00e9ges \u00fcl\u00e9sm\u00f3d ugyanolyan oximoron, mint az eg\u00e9szs\u00e9ges cigaretta. Javasolja a dolgoz\u00f3inak, hogy az otthoni munkav\u00e9gz\u00e9s sor\u00e1n tartsanak<strong> <\/strong>sz\u00fcneteket, \u00e1lljanak fel, ny\u00fajt\u00f3zkodjanak, tegyenek egy r\u00f6vid s\u00e9t\u00e1t vagy f\u0151zzenek egy k\u00e1v\u00e9t, te\u00e1t.\u00a0<\/p><\/blockquote>\n\n\n\n<p>A kulcsfontoss\u00e1g\u00fa k\u00e9rd\u00e9s: sz\u00e9k vagy karossz\u00e9k? <strong>Egy\u00e9rtelm\u0171en a sz\u00e9k<\/strong>. A karossz\u00e9k az ergon\u00f3mia \u00e9s az eg\u00e9szs\u00e9ges \u00fcl\u00e9s szempontj\u00e1b\u00f3l (ha egy\u00e1ltal\u00e1n l\u00e9tezik ilyen) egy r\u00e9m\u00e1lom: <\/p>\n\n\n\n<ul><li>r\u00f6gz\u00edtett az \u00fcl\u0151lap \u00e9s a h\u00e1tt\u00e1mla k\u00f6z\u00f6tti sz\u00f6g, a be\u00e1ll\u00edt\u00e1si lehet\u0151s\u00e9gek csak a magass\u00e1g\u00e1ll\u00edt\u00e1sra korl\u00e1toz\u00f3dnak;<\/li><li>a h\u00e1tt\u00e1mla, a kart\u00e1mla, a der\u00e9kt\u00e1masz, az \u00fcl\u00e9sm\u00e9lys\u00e9g, a fejt\u00e1mla magass\u00e1ga mind fixen r\u00f6gz\u00edtett.<\/li><\/ul>\n\n\n\n<p><strong>Ha a dolgoz\u00f3 napi 8 \u00f3r\u00e1n\u00e1l t\u00f6bbet \u00fcl,<\/strong> <strong>a sz\u00e9knek a k\u00f6vetkez\u0151 krit\u00e9riumokat kell teljes\u00edtenie:<\/strong><\/p>\n\n\n\n<ul><li>Szinkronmechanik\u00e1s helyzet\u00e1ll\u00edt\u00e1s, amely az \u00fcl\u0151lap \u00e9s a h\u00e1tt\u00e1mla optim\u00e1lis helyzet\u00e9t biztos\u00edtja, hogy a gerinc a legjobb poz\u00edci\u00f3ban legyen (ami a gyakorlatban ezt jelenti: amikor h\u00e1trad\u0151l, szinte v\u00edzszintes helyzetig, n\u00f6vekednie kell az<span class=\"has-inline-color has-primary-color\"> \u00fcl\u0151lap<\/span> \u00e9s<span class=\"has-inline-color has-primary-color\"> a<\/span> h\u00e1tt\u00e1mla sz\u00f6g\u00e9nek az\u00e1ltal, hogy az \u00fcl\u0151lap enyh\u00e9n h\u00e1trafel\u00e9 d\u0151l).<\/li><li>Robusztus \u00e9s stabil szerkezet.<\/li><li>\u00c1ll\u00edthat\u00f3 \u00e9s megfelel\u0151 form\u00e1j\u00fa h\u00e1tt\u00e1mla, amely term\u00e9szetes \u00e9s er\u0151s gerinct\u00e1maszt ny\u00fajt.<\/li><li>\u00c1ll\u00edthat\u00f3 der\u00e9kt\u00e1masz \u00e9s a h\u00e1tt\u00e1mla ellens\u00faly\u00e1nak ereje a gerinc der\u00e9kr\u00e9sz\u00e9re kifejtett optim\u00e1lis nyom\u00e1s\u00e9rt.<\/li><li>\u00c1ll\u00edthat\u00f3 \u00e9s kell\u0151en r\u00f6vid kart\u00e1mla az alkar megt\u00e1maszt\u00e1s\u00e1ra, hogy a kar ne l\u00f3gjon teljes t\u00f6meg\u00e9vel a gerincen, a kart\u00e1mla nem korl\u00e1tozhatja a mozg\u00e1st az asztaln\u00e1l, \u00e9s nem \u00fctk\u00f6zhet az asztallapnak.<\/li><li>Ergonomikusan kialak\u00edtott \u00fcl\u0151lap (az el\u0151re fokozatosan lejt\u0151 els\u0151 \u00e9llel, ide\u00e1lisan hideg habb\u00f3l), amely nem nyomja alulr\u00f3l a combot, \u00e9s szabad \u00e1raml\u00e1st biztos\u00edt a v\u00e9rnek.<\/li><li>\u00c1ll\u00edthat\u00f3 fejt\u00e1mla.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>TIPP:<\/strong> Sz\u00edvesen seg\u00edt\u00fcnk a megfelel\u0151 sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1ban, amely maxim\u00e1lisan eleget tesz az ergon\u00f3miai krit\u00e9riumoknak. Forduljon hozz\u00e1nk <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/kapcsolat\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/kapcsolat\" target=\"_blank\" rel=\"noreferrer noopener\">telefonon vagy e-mailben.<\/a><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG3071928.jpg\" alt=\"\" data-id=\"246\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=246\" class=\"wp-image-246\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3071928.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3071928-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3071928-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/jane-irodai-szek\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/jane-irodai-szek\" target=\"_blank\" rel=\"noreferrer noopener\">A Jane sz\u00e9k<\/a> <\/span>lamell\u00e1s, anat\u00f3miai kialak\u00edt\u00e1s\u00fa h\u00e1tt\u00e1ml\u00e1val rendelkezik a h\u00e1t tart\u00f3s megt\u00e1maszt\u00e1sa \u00e9rdek\u00e9ben b\u00e1rmilyen helyzetben. Az \u00d6n h\u00e1ta is \u00e9lvezni fogja a h\u00e1tt\u00e1mla ellens\u00faly\u00e1nak, az \u00fcl\u00e9smagass\u00e1gnak \u00e9s a kart\u00e1masz magass\u00e1g\u00e1nak be\u00e1ll\u00edt\u00e1si lehet\u0151s\u00e9g\u00e9t.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG6105434.jpg\" alt=\"\" data-id=\"247\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=247\" class=\"wp-image-247\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG6105434.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG6105434-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG6105434-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">A<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/irodai-szekek-karme-mesh\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/irodai-szekek-karme-mesh\" target=\"_blank\" rel=\"noreferrer noopener\">Karme Mesh sz\u00e9kekn\u00e9l<\/a><\/span> a t\u00e1maszt\u00e1s ellens\u00faly\u00e1t \u00e9s az \u00fcl\u00e9smagass\u00e1got \u00d6n szab\u00e1lyozhatja. A fejt\u00e1mla kell\u0151 t\u00e1maszt ny\u00fajt, \u00e9s ellaz\u00edtja a nyaki izmokat. A der\u00e9kt\u00e1masz t\u00e1mogatja az eg\u00e9szs\u00e9ges \u00fcl\u00e9st, cs\u00f6kkenti a h\u00e1tf\u00e1j\u00e1st, \u00e9s megel\u0151zi az izomf\u00e1rads\u00e1got.<br><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG2732917.jpg\" alt=\"\" data-id=\"248\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=248\" class=\"wp-image-248\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2732917.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2732917-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2732917-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/pyramid-irodai-szek\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/pyramid-irodai-szek\" target=\"_blank\" rel=\"noreferrer noopener\">A Pyramid sz\u00e9k<\/a> <\/span>\u00e1ll\u00edthat\u00f3 magass\u00e1g\u00fa, ergonomikusan kialak\u00edtott h\u00e1tt\u00e1ml\u00e1val rendelkezik, amely \u00f3vja a gerincet, \u00e9s korrig\u00e1lja a testtart\u00e1st. El\u0151nyt jelent az \u00fcl\u00e9sm\u00e9lys\u00e9g \u00e9s -sz\u00f6g be\u00e1ll\u00edt\u00e1s\u00e1ra szolg\u00e1l\u00f3 szinkronmechanika az ide\u00e1lis \u00fcl\u0151helyzet \u00e9rdek\u00e9ben.<br><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG2741617.jpg\" alt=\"\" data-id=\"249\" data-full-url=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG2741617.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=249\" class=\"wp-image-249\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2741617.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2741617-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2741617-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">A Penelope Top sz\u00e9k<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-penelope-top-irodai-szekek\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-penelope-top-irodai-szekek\" target=\"_blank\" rel=\"noreferrer noopener\">\u00fcl\u0151lapja \u00e9s a h\u00e1tt\u00e1ml\u00e1ja<\/a><\/span> egy pontosan meghat\u00e1rozott ar\u00e1nyban d\u0151l, ami az \u00fcl\u00e9s kiv\u00e1l\u00f3 ergon\u00f3mi\u00e1j\u00e1t biztos\u00edtja minden d\u0151l\u00e9ssz\u00f6gben. A nyom\u00e1ser\u0151t \u00e9s az \u00fcl\u00e9smagass\u00e1got a felhaszn\u00e1l\u00f3 saj\u00e1t maga szab\u00e1lyozza.<br><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>TIPP: <\/strong>A sz\u00e9k kiv\u00e1laszt\u00e1sa nem apr\u00f3s\u00e1g, mert mindenkinek m\u00e1s felel meg. A Manutan kiemelt \u00fcgyfelei ez\u00e9rt egyszerre <strong>t\u00f6bbf\u00e9le sz\u00e9ket is megrendelhetnek,<\/strong> hogy dolgoz\u00f3i kipr\u00f3b\u00e1lhass\u00e1k \u0151ket, majd kiv\u00e1laszthass\u00e1k egy v\u00e9glegeset. A kiv\u00e1lasztott darabokat megrendelheti, a t\u00f6bbit pedig visszak\u00fcldheti a Manutannak.\u00a0<\/p><p><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/probaszek-ingyen\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/probaszek-ingyen\" target=\"_blank\" rel=\"noreferrer noopener\">Olvassa el Pr\u00f3basz\u00e9k szolg\u00e1ltat\u00e1sunk r\u00e9szleteit >><\/a> <\/span><\/p><\/blockquote>\n\n\n\n<h3>3. <strong><strong>Ergonomikus munkafel\u00fclet<\/strong><\/strong><\/h3>\n\n\n\n<p>Az \u00edr\u00f3asztalra mindennek r\u00e1 kell f\u00e9rnie, amire a dolgoz\u00f3nak sz\u00fcks\u00e9ge van \u2013 jellemz\u0151en a sz\u00e1m\u00edt\u00f3g\u00e9pnek \u00e9s tartoz\u00e9kainak. Ha dolgoz\u00f3j\u00e1nak v\u00e1s\u00e1rol asztalt, gondoljon a dokumentumok, a telefon vagy az innival\u00f3k t\u00e1rol\u00e1s\u00e1ra is. A pszichol\u00f3gusok szerint <strong>a n\u00f6v\u00e9nyek is er\u0151s\u00edtik a koncentr\u00e1ci\u00f3t,<\/strong> \u00e9s t\u00e1mogatj\u00e1k a pszich\u00e9t.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>TIPP: <\/strong>Biztos\u00edtson monitort, billenty\u0171zetet \u00e9s egeret a \u201enotebook-felhaszn\u00e1l\u00f3k\u201d sz\u00e1m\u00e1ra, hogy ergon\u00f3miailag megfelel\u0151 poz\u00edci\u00f3ban dolgozhassanak.<\/p><\/blockquote>\n\n\n\n<p>Az \u00edr\u00f3asztal ergon\u00f3mi\u00e1ja t\u00f6bbek k\u00f6z\u00f6tt a k\u00f6vetkez\u0151ket foglalja mag\u00e1ban:<\/p>\n\n\n\n<ul><li>\u00c1ll\u00edthat\u00f3 magass\u00e1g\u00fa munkalap. Egyesek az \u00e1ll\u00f3 munk\u00e1t r\u00e9szes\u00edtik el\u0151nyben legal\u00e1bb a munkaid\u0151 egy r\u00e9sz\u00e9ben.<\/li><li>Legal\u00e1bb 72 cm magas asztal.<\/li><li>Megfelel\u0151 m\u00e9ret\u0171 munkafel\u00fclet, amely a szem\u00e9lyes szok\u00e1sok \u00e9s a munkapoz\u00edci\u00f3 f\u00fcggv\u00e9ny\u00e9ben elt\u00e9r\u0151 lehet.<\/li><li>Kih\u00fazhat\u00f3 lap a billenty\u0171zetnek \u00e9s az eg\u00e9rnek.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG3567719.jpg\" alt=\"\" data-id=\"251\" class=\"wp-image-251\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3567719.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3567719-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3567719-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">Az Alfa Up <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/alfa-up-allithato-magassagu-irodai-asztalok-feher-labazattal-120-x-80-x-61-5-127-5-cm\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/alfa-up-allithato-magassagu-irodai-asztalok-feher-labazattal-120-x-80-x-61-5-127-5-cm\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e1ll\u00edthat\u00f3 magass\u00e1g\u00fa<\/a> <\/span>irodai asztalokat vadk\u00f6rte, cseresznye, b\u00fckk vagy feh\u00e9r sz\u00edn\u0171 dekorral burkolt asztallappal sz\u00e1ll\u00edtjuk. A munkalap emel\u00e9sr\u0151l k\u00e9t nagy teljes\u00edtm\u00e9ny\u0171 elektromotor gondoskodik.<br><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG2734093.jpg\" alt=\"\" data-id=\"253\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=253\" class=\"wp-image-253\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2734093.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2734093-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2734093-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/baron-minos-irodai-asztal-120-x-80-x-65-85-cm-egyenes-kivitel-mig2625982\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/baron-minos-irodai-asztal-120-x-80-x-65-85-cm-egyenes-kivitel-mig2625982\" target=\"_blank\" rel=\"noreferrer noopener\">A Baron Minos<\/a> irodai asztal magass\u00e1ga k\u00e9zzel \u00e1ll\u00edthat\u00f3 be 65 \u00e9s 85 cm k\u00f6z\u00f6tti tartom\u00e1nyban. A l\u00e1bak \u00e9s az asztallap alatti kereszttart\u00f3 k\u00e1belcsatornak\u00e9nt is szolg\u00e1l.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG2730869.jpg\" alt=\"\" data-id=\"254\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=254\" class=\"wp-image-254\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2730869.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2730869-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2730869-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">Az Ergo<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/ergo-szamitogepasztalok-80-x-70-x-75-cm-egyenes-kivitel\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/ergo-szamitogepasztalok-80-x-70-x-75-cm-egyenes-kivitel\" target=\"_blank\" rel=\"noreferrer noopener\">sz\u00e1m\u00edt\u00f3g\u00e9pes \u00edr\u00f3asztal<\/a><\/span> el\u0151nye a g\u00f6rg\u0151s s\u00edneken kih\u00fazhat\u00f3 billenty\u0171zettart\u00f3 polc. Ezzel enyh\u00edti a gerincre \u00e9s a trap\u00e9zizmokra nehezed\u0151 nyom\u00e1st, ezen fel\u00fcl helyet takar\u00edthat meg az asztalon. Notebook- vagy monitoral\u00e1t\u00e9ttel kombin\u00e1lva maxim\u00e1lisan kihaszn\u00e1lhatja a munkafel\u00fcletet.<br><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG5449000.jpg\" alt=\"\" data-id=\"255\" data-full-url=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG5449000.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=255\" class=\"wp-image-255\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG5449000.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG5449000-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG5449000-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">A vev\u0151k k\u00f6r\u00e9ben ez a<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-irodai-asztalok-elektromosan-allithato-magassaggal\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-irodai-asztalok-elektromosan-allithato-magassaggal\" target=\"_blank\" rel=\"noreferrer noopener\">Manutan-asztal<\/a><\/span> is k\u00f6zkedvelt, amely az asztallap be\u00e1ll\u00edt\u00e1s\u00e1val szemben t\u00e1masztott ergon\u00f3miai k\u00f6vetelm\u00e9nyek t\u00f6bbs\u00e9g\u00e9nek megfelel. A mem\u00f3ri\u00e1ba h\u00e1rom k\u00fcl\u00f6nb\u00f6z\u0151 asztalpoz\u00edci\u00f3 menthet\u0151 el.<br><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3>4. <strong><strong>Elegend\u0151 f\u00e9ny<\/strong><\/strong><\/h3>\n\n\n\n<p>Javasolja a dolgoz\u00f3inak, hogy az ablakn\u00e1l dolgozzanak. A jobb \u00f6sszpontos\u00edt\u00e1shoz \u00e9s a produktivit\u00e1shoz a nappali f\u00e9ny mellett a friss leveg\u0151 is fontos.<\/p>\n\n\n\n<p>A hidegebb \u00e9vszakokban hamar s\u00f6t\u00e9tedik, \u00e9s a hangulatot a k\u00f6d\u00f6s \u00e9s felh\u0151s id\u0151j\u00e1r\u00e1s sem jav\u00edtja. Ez\u00e9rt fontos a megfelel\u0151 mesters\u00e9ges vil\u00e1g\u00edt\u00e1s. <\/p>\n\n\n\n<ul><li>A legjobb v\u00e1laszt\u00e1s a nappali f\u00e9nyhez legk\u00f6zelebb \u00e1ll\u00f3 sz\u00ednh\u0151m\u00e9rs\u00e9klet, vagyis a <strong>4000-6000 K<\/strong> (K = kelvin, vagyis az egys\u00e9g, amellyel a sz\u00ednh\u0151m\u00e9rs\u00e9klet vagy a kromatikuss\u00e1g fejezhet\u0151 ki), az enn\u00e9l melegebb sz\u00ednh\u0151m\u00e9rs\u00e9klet a pihen\u0151t\u00e9rba val\u00f3, ezzel szemben a hidegebb (k\u00e9kesebb) f\u00e9ny fokozza a stresszt.<\/li><li>A f\u00e9nyforr\u00e1s <strong>nem ir\u00e1nyulhat k\u00f6zvetlen\u00fcl az arcra<\/strong>, tov\u00e1bb\u00e1 nem vethet \u00e9les f\u00e9nyt oldalr\u00f3l vagy h\u00e1tulr\u00f3l sem.<\/li><li>Ne vil\u00e1g\u00edtson <strong>k\u00f6zvetlen\u00fcl a monitorra<\/strong>, mert kellemetlen t\u00fckr\u00f6z\u0151d\u00e9st okoz.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG4033964.jpg\" alt=\"AIG4033964\" class=\"wp-image-1564\"\/><figcaption>Az Alfa <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/alfa-1100-led-irodai-lampa-12-w\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/alfa-1100-led-irodai-lampa-12-w\" target=\"_blank\" rel=\"noreferrer noopener\">asztali LED-l\u00e1mpa<\/a> <\/span>lehet\u0151v\u00e9 teszi az \u00f6tszint\u0171 tartom\u00e1nyban t\u00f6rt\u00e9n\u0151 f\u00e9nyer\u0151ss\u00e9g-be\u00e1ll\u00edt\u00e1st, \u00e9s a hideg, a meleg \u00e9s a nappali f\u00e9ny k\u00f6z\u00f6tti v\u00e1laszt\u00e1si lehet\u0151s\u00e9get.<\/figcaption><\/figure><\/div>\n\n\n\n<h3>5. <strong><strong>Apr\u00f3s\u00e1gok, amelyek seg\u00edtenek \u00e9s \u00f6r\u00f6met szereznek<\/strong><\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG2735274.jpg\" alt=\"\" data-id=\"260\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=260\" class=\"wp-image-260\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2735274.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2735274-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2735274-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">ergonomikus <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-zseles-eger-alatetek-mig4363637\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-zseles-eger-alatetek-mig4363637\" target=\"_blank\" rel=\"noreferrer noopener\">zsel\u00e9s csukl\u00f3t\u00e1maszok<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG4331553.jpg\" alt=\"\" data-id=\"261\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=261\" class=\"wp-image-261\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG4331553.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG4331553-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG4331553-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">f\u0171thet\u0151 \u00e9s nem f\u0171thet\u0151 <a href=\"https:\/\/www.manutan.hu\/SearchDisplay?categoryId=&amp;storeId=11717&amp;catalogId=11608&amp;langId=-1009&amp;sType=SimpleSearch&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;searchSource=Q&amp;pageView=&amp;beginIndex=0&amp;pageSize=28&amp;isSearchDFType=&amp;searchTerm=f%C5%B1thet%C5%91+l%C3%A1bt%C3%A1masz&amp;authToken=-1002%252CBf59CDU6toJq%252BW3CTVq5kWqYR07xKZZK%252B5Ee4j%252B%252FPls%253D#productBeginIndex:0&amp;orderBy:0&amp;\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/SearchDisplay?categoryId=&amp;storeId=11717&amp;catalogId=11608&amp;langId=-1009&amp;sType=SimpleSearch&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;searchSource=Q&amp;pageView=&amp;beginIndex=0&amp;pageSize=28&amp;isSearchDFType=&amp;searchTerm=f%C5%B1thet%C5%91+l%C3%A1bt%C3%A1masz&amp;authToken=-1002%252CBf59CDU6toJq%252BW3CTVq5kWqYR07xKZZK%252B5Ee4j%252B%252FPls%253D#productBeginIndex:0&amp;orderBy:0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00e1bt\u00e1maszok<\/a> a jobb l\u00e1btart\u00e1s \u00e9rdek\u00e9ben, p\u00e9ld\u00e1ul az alacsonyabb szem\u00e9lyeknek<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG3908825.jpg\" alt=\"\" data-id=\"262\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=262\" class=\"wp-image-262\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3908825.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3908825-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3908825-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u00e1ll\u00edthat\u00f3 magass\u00e1g\u00fa <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/monitoralatet-teherbirasa-18-kg-mig3698629\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/monitoralatet-teherbirasa-18-kg-mig3698629\" target=\"_blank\" rel=\"noreferrer noopener\">monitor- vagy notebook-\u00e1llv\u00e1nyok<\/a>, hogy a monitor szemmagass\u00e1gban vagy a kieg\u00e9sz\u00edt\u0151 monitorral azonos magass\u00e1gban legyen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG3125615.jpg\" alt=\"\" data-id=\"263\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=263\" class=\"wp-image-263\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3125615.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3125615-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3125615-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">feh\u00e9r <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-feher-magneses-tablak\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-feher-magneses-tablak\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1gnest\u00e1bla<\/a> vagy fali\u00fajs\u00e1g<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG2742593.jpg\" alt=\"\" data-id=\"265\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=265\" class=\"wp-image-265\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2742593.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2742593-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG2742593-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/strong-asztal-felepitmenyek-140-x-24-x-30-cm\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/strong-asztal-felepitmenyek-140-x-24-x-30-cm\" target=\"_blank\" rel=\"noreferrer noopener\">asztali f\u00e9l\u00e9p\u00edtm\u00e9nyek<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG3351810.jpg\" alt=\"\" data-id=\"266\" data-full-url=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2020\/12\/AIG3351810.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=266\" class=\"wp-image-266\" srcset=\"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3351810.jpg 500w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3351810-300x300.jpg 300w, https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/AIG3351810-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">asztali <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/rendezo-modulok#productBeginIndex:0&amp;\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/rendezo-modulok#productBeginIndex:0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">irattart\u00f3k<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>TIPP:<\/strong> Ha a Manutan web\u00e1ruh\u00e1z\u00e1ban nem tal\u00e1lt kedv\u00e9re val\u00f3t, sz\u00edvesen k\u00e9sz\u00edt\u00fcnk testre szabott aj\u00e1nlatot. <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/kapcsolat\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/kapcsolat\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00edvja a kereskedelmi k\u00e9pvisel\u0151j\u00e9t, vagy t\u00e1rcs\u00e1zza az \u00fcgyf\u00e9lszolg\u00e1latunkat<\/a>, \u00e9s keress\u00fck meg k\u00f6z\u00f6sen az \u00d6n vagy a dolgoz\u00f3i sz\u00e1m\u00e1ra \u00e9ppen ide\u00e1lis megold\u00e1st.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Az egykor plusz juttat\u00e1snak tekintett home office a koronav\u00edrus miatt a mindennapok r\u00e9sz\u00e9v\u00e9 v\u00e1lt. Az elemz\u00e9sek szerint a dolgoz\u00f3k harmada m\u00e1r tart\u00f3san home office-b\u00f3l dolgozik a j\u00e1rv\u00e1ny\u00fcgyi korl\u00e1toz\u00e1sok ut\u00e1n is. Cikk\u00fcnk arr\u00f3l sz\u00f3l, hogyan k\u00f6nny\u00edthet\u0151 meg az otthoni munka a megfelel\u0151 felszerel\u00e9ssel.<\/p>\n","protected":false},"author":1,"featured_media":229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[522],"tags":[226,36,219],"jetpack_featured_media_url":"https:\/\/www.manutan.hu\/blog\/wp-content\/uploads\/2020\/12\/plant-4208112_1920.jpg","_links":{"self":[{"href":"https:\/\/www.manutan.hu\/blog\/wp-json\/wp\/v2\/posts\/227"}],"collection":[{"href":"https:\/\/www.manutan.hu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.hu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.hu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.hu\/blog\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":44,"href":"https:\/\/www.manutan.hu\/blog\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/www.manutan.hu\/blog\/wp-json\/wp\/v2\/posts\/227\/revisions\/2002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.hu\/blog\/wp-json\/wp\/v2\/media\/229"}],"wp:attachment":[{"href":"https:\/\/www.manutan.hu\/blog\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.hu\/blog\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.hu\/blog\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}