{"id":1208,"date":"2022-02-28T09:36:00","date_gmt":"2022-02-28T08:36:00","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=1208"},"modified":"2022-02-28T09:36:00","modified_gmt":"2022-02-28T08:36:00","slug":"ergonomia-sajatitsa-el-a-helyes-ulohelyzetet","status":"publish","type":"post","link":"https:\/\/www.manutan.hu\/blog\/ergonomia-sajatitsa-el-a-helyes-ulohelyzetet\/","title":{"rendered":"Ergon\u00f3mia: \u00edgy \u00fclj\u00f6n helyesen a sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/manutanblog.hu\/wp-content\/uploads\/2021\/06\/ergonomie-navyky.jpg\" alt=\"Ergon\u00f3mia: helyes \u00fcl\u00e9s sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt\" class=\"wp-image-1210\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A hossz\u00fa id\u0151n \u00e1t v\u00e9gzett \u00fcl\u0151munka \u00e9s a nem megfelel\u0151 testtart\u00e1s egyenes k\u00f6vetkezm\u00e9nyei<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>a h\u00e1t- \u00e9s nyaki gerincf\u00e1jdalmak,&nbsp;<\/li><li>az \u00edz\u00fcleti gyullad\u00e1sok,&nbsp;<\/li><li>a test rossz v\u00e9rell\u00e1t\u00e1sa,&nbsp;<\/li><li>vagy a szem gyorsabb f\u00e1rad\u00e1sa.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ezek nem \u00fcres fenyeget\u00e9sek, hanem az irodai munk\u00e1t v\u00e9gz\u0151 dolgoz\u00f3k val\u00f3s panaszai \u2013 k\u00e9rdezze csak meg a koll\u00e9g\u00e1it. Cikk\u00fcnkben \u00f6sszegy\u0171jt\u00f6tt\u00fck azokat a szempontokat, amit a megfelel\u0151 \u00fcl\u0151helyzet kialak\u00edt\u00e1s\u00e1hoz figyelembe kell venni. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Megfelel\u0151 sz\u00e9kmagass\u00e1g<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne feledje, hogy amikor asztaln\u00e1l \u00fcl, <strong>a karoknak der\u00e9ksz\u00f6get <\/strong>kell bez\u00e1rniuk, de ugyanez \u00e9rv\u00e9nyes <strong>a comb \u00e9s a l\u00e1bsz\u00e1r k\u00f6z\u00f6tti sz\u00f6gre is<\/strong>. Ennek megfelel\u0151en pr\u00f3b\u00e1lja meg <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.hu\/blog\/tavmunka-es-ergonomia-jobb-megelozni-a-bajt-mint-utolag-gyogyitani\/\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/blog\/tavmunka-es-ergonomia-jobb-megelozni-a-bajt-mint-utolag-gyogyitani\/\" target=\"_blank\" rel=\"noreferrer noopener\">be\u00e1ll\u00edtani<\/a> <\/span>a sz\u00e9ket. Ezut\u00e1n ellen\u0151rizze az asztalt, a tetej\u00e9nek k\u00f6ny\u00f6kmagass\u00e1gban kell lennie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A billenty\u0171zeten val\u00f3 \u00edr\u00e1skor a kezeknek a karokhoz k\u00e9pest f\u00fcgg\u0151legesen, a test ment\u00e9n kell elhelyezkedni\u00fck. Az alkar megfelel\u0151 helyzete<strong> a billenty\u0171zethez k\u00e9pest v\u00edzszintes<\/strong>, an\u00e9lk\u00fcl, hogy a csukl\u00f3 felemelkedne a billenty\u0171zetr\u0151l. A csukl\u00f3nak az asztalon kell lennie, \u00e9s nem t\u00e1maszkodhat csak az asztal \u00e9l\u00e9n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eg\u00e9r <strong>haszn\u00e1lata eset\u00e9n <\/strong>seg\u00edthet egy <a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.hu\/hu\/mhu\/csuklotamaszok-es-egeralatetek#productBeginIndex:0&amp;\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/csuklotamaszok-es-egeralatetek#productBeginIndex:0&amp;\" target=\"_blank\">csukl\u00f3t\u00e1maszt\u00f3 p\u00e1rna,<\/a> vagy lecser\u00e9lheti a hagyom\u00e1nyos egeret egy ergonomikus f\u00fcgg\u0151leges (vertik\u00e1lis) eg\u00e9rre. Az alkar <strong>\u00e9s a csukl\u00f3 egy vonalban tart\u00e1sa<\/strong> megel\u0151zi az izomfesz\u00fcl\u00e9st, \u00e9s a k\u00e9zt\u0151alag\u00fat szindr\u00f3ma kialakul\u00e1s\u00e1t.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A talpa <\/strong>legyen v\u00edzszintesen a talajon. Ha \u00d6n alacsonyabb termet\u0171, \u00e9s a magass\u00e1gbe\u00e1ll\u00edt\u00e1s m\u00e1r nem seg\u00edt,<span class=\"has-inline-color has-primary-color\"> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.hu\/SearchDisplay?categoryId=&amp;storeId=11717&amp;catalogId=11608&amp;langId=-1009&amp;sType=SimpleSearch&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;searchSource=K&amp;pageView=&amp;beginIndex=0&amp;pageSize=28&amp;searchTerm=l%C3%A1bt%C3%A1maszok#productBeginIndex:0&amp;orderBy:0&amp;\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/SearchDisplay?categoryId=&amp;storeId=11717&amp;catalogId=11608&amp;langId=-1009&amp;sType=SimpleSearch&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;searchSource=K&amp;pageView=&amp;beginIndex=0&amp;pageSize=28&amp;searchTerm=l%C3%A1bt%C3%A1maszok#productBeginIndex:0&amp;orderBy:0&amp;\">haszn\u00e1ljon l\u00e1bt\u00e1maszt<\/a><\/span>. L\u00e9teznek billeg\u0151 l\u00e1bt\u00e1maszok, amelyek intuit\u00edv m\u00f3don arra \u00f6szt\u00f6nzik \u00d6nt, hogy l\u00f3b\u00e1lja a l\u00e1b\u00e1t. Ez az izmok aktivit\u00e1s\u00e1hoz \u00e9s a v\u00e9rkering\u00e9s javul\u00e1s\u00e1hoz vezet, ami ellaz\u00edtja az izmokat, \u00e9s tehermentes\u00edti a cs\u00edp\u0151t\u00e1j\u00e9ki ter\u00fcletet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A monitor magass\u00e1ga \u00e9s t\u00e1vols\u00e1ga is sz\u00e1m\u00edt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A szeme \u00e9s a monitor k\u00f6z\u00f6tti t\u00e1vols\u00e1g legyen <strong>50\u201370 cm,<\/strong> a k\u00e9perny\u0151 fels\u0151 sz\u00e9le pedig legyen<strong> szemmagass\u00e1gban<\/strong> (a tekintete \u00edgy der\u00e9ksz\u00f6get z\u00e1r be a k\u00e9perny\u0151vel). Ha nem \u00edgy lenne, seg\u00edthet a <a href=\"https:\/\/www.manutan.hu\/SearchDisplay?categoryId=&amp;storeId=11717&amp;catalogId=11608&amp;langId=-1009&amp;sType=SimpleSearch&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;searchSource=K&amp;pageView=&amp;beginIndex=0&amp;pageSize=28&amp;searchTerm=monitoral%C3%A1t%C3%A9t#productBeginIndex:0&amp;orderBy:0&amp;\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/SearchDisplay?categoryId=&amp;storeId=11717&amp;catalogId=11608&amp;langId=-1009&amp;sType=SimpleSearch&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;searchSource=K&amp;pageView=&amp;beginIndex=0&amp;pageSize=28&amp;searchTerm=monitoral%C3%A1t%C3%A9t#productBeginIndex:0&amp;orderBy:0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">monitoral\u00e1t\u00e9t.<\/a>&nbsp;Ha sok\u00e1ig n\u00e9zi a k\u00e9perny\u0151t, a fej\u00e9t t\u00e1massza meg sz\u00e9ke <strong>fejt\u00e1ml\u00e1j\u00e1val<\/strong>. A fenti szab\u00e1lyok betart\u00e1s\u00e1val megel\u0151zhet\u0151k a nyaki \u00e9s der\u00e9kcsigolya-f\u00e1jdalmak. <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.hu\/blog\/tavmunka-es-ergonomia-jobb-megelozni-a-bajt-mint-utolag-gyogyitani\/\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/blog\/tavmunka-es-ergonomia-jobb-megelozni-a-bajt-mint-utolag-gyogyitani\/\" target=\"_blank\">Olvassa el az ergonomikus munka\u00e1llom\u00e1sokr\u00f3l sz\u00f3l\u00f3 cikk\u00fcnket &gt;&gt; <\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tartson r\u00f6vid sz\u00fcneteket<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ha hossz\u00fa \u00f3r\u00e1kat t\u00f6lt sz\u00e1m\u00edt\u00f3g\u00e9pes munk\u00e1val, \u00e1lljon fel \u00f3r\u00e1nk\u00e9nt, \u00e9s tegyen egy s\u00e9t\u00e1t legal\u00e1bb az irod\u00e1ban. N\u00e9zzen ki az ablakon, <strong>\u00e9s felv\u00e1ltva tekintsen<\/strong> k\u00f6zelre \u00e9s t\u00e1volra. Ez\u00e1ltal ellaz\u00edtja a szemeit, amelyek folyamatosan csak k\u00f6zelre n\u00e9znek.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A sz\u00e1m\u00edt\u00f3g\u00e9pes munka sor\u00e1n <strong>sokkal kevesebbet<\/strong> pislogunk, \u00edgy a szem kev\u00e9sb\u00e9 nedvesedik. A hidrat\u00e1l\u00f3 cseppek \u00e9s m\u0171k\u00f6nnyek, illetve a sz\u00e1nd\u00e9kos pislog\u00e1s sokat seg\u00edthet. Eml\u00e9keztet\u0151k\u00e9nt felragaszthat egy c\u00e9dul\u00e1t a monitorra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ker\u00fclje a stresszfokoz\u00f3 ingereket<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ha t\u00fal kicsi a monitoron a bet\u0171m\u00e9ret, n\u0151 a v\u00e9rnyom\u00e1s, ezzel egy\u00fctt pedig a stresszhat\u00e1s is fokoz\u00f3dik. Ugyan\u00edgy n\u00f6vekszik <strong>a v\u00e9rnyom\u00e1s vagy a pulzus <\/strong>az er\u0151s vagy hosszan tart\u00f3 zaj hat\u00e1s\u00e1ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gondoljon az irod\u00e1ban, a folyos\u00f3n vagy a recepci\u00f3n tal\u00e1lhat\u00f3 zavar\u00f3 t\u00e9nyez\u0151kre, \u00e9s keressen <strong>megfelel\u0151 v\u00e9d\u0151felszerel\u00e9st<\/strong>. A l\u00e1t\u00e1s\u00e1t \u00f3vhatja a monitorra helyezett k\u00e9kf\u00e9ny- vagy csillog\u00e1smentes\u00edt\u0151 sz\u0171r\u0151vel. Bizonyos<span class=\"has-inline-color has-primary-color\"> sz\u0171r\u0151k<\/span> lehetetlenn\u00e9 teszik a sz\u00f6veg olvas\u00e1s\u00e1t oldalr\u00f3l annak \u00e9rdek\u00e9ben, hogy az \u00d6n mellett \u00fcl\u0151 szem\u00e9ly ne \u00e9lhessen vissza az adatokkal. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A gy\u00e1rt\u00f3csarnokokban dolgoz\u00f3kat l\u00e1ssa el a munka jelleg\u00e9nek megfelel\u0151 <a href=\"https:\/\/www.manutan.hu\/SearchDisplay?searchType=12&amp;advancedSearch=&amp;pageSize=28&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11717&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1009&amp;sType=SimpleSearch&amp;metaData=&amp;catalogId=11608&amp;searchTerm=f%C3%BCldug%C3%B3&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1009&amp;categoryId=5028784#productBeginIndex:0&amp;orderBy:0&amp;\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/SearchDisplay?searchType=12&amp;advancedSearch=&amp;pageSize=28&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11717&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1009&amp;sType=SimpleSearch&amp;metaData=&amp;catalogId=11608&amp;searchTerm=f%C3%BCldug%C3%B3&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1009&amp;categoryId=5028784#productBeginIndex:0&amp;orderBy:0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">f\u00fcldug\u00f3val<\/a> vagy v\u00e9d\u0151szem\u00fcveggel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Haszn\u00e1ljon ergonomikusan kialak\u00edtott irodaszereket<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Az ism\u00e9tl\u0151d\u0151 tev\u00e9kenys\u00e9gekhez \u00e9rdemes <strong>ergonomikusan kialak\u00edtott seg\u00e9deszk\u00f6z\u00f6ket beszerezni, amelyek jobban k\u00e9zre \u00e1llnak,<\/strong> \u00e9s tehermentes\u00edtik a gyakran haszn\u00e1lt izomcsoportot. Az ergonomikus kialak\u00edt\u00e1s\u00fa irodaszerek k\u00f6z\u00f6tt <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.hu\/hu\/mhu\/profi-irodai-ollo\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/profi-irodai-ollo\" target=\"_blank\">oll\u00f3kat,<\/a> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.hu\/hu\/mhu\/leitz-nexxt-style-5006-lyukaszto\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/leitz-nexxt-style-5006-lyukaszto\" target=\"_blank\">lyukaszt\u00f3kat<\/a><\/span>, <a href=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-24-26-tuzogep\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/manutan-24-26-tuzogep\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0171z\u0151g\u00e9peket<\/a><span class=\"has-inline-color has-primary-color\"> \u00e9s ragaszt\u00f3szalag adagol\u00f3kat is tal\u00e1l.<\/span> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha tan\u00e1csra van sz\u00fcks\u00e9ge, milyen eszk\u00f6z\u00f6ket haszn\u00e1ljon a munkahely\u00e9n, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.hu\/hu\/mhu\/kapcsolat\" data-type=\"URL\" data-id=\"https:\/\/www.manutan.hu\/hu\/mhu\/kapcsolat\" target=\"_blank\">keressen minket bizalommal.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tippek a sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tti helyes \u00fcl\u0151helyzet kialak\u00edt\u00e1s\u00e1hoz, amivel ergonomikus munka\u00e1llom\u00e1sa lehet.<\/p>\n","protected":false},"author":7,"featured_media":1210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[9,17],"tags":[156,378,561],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-irodai-felszereles","category-tippek-es-utmutatok","tag-ergonomia","tag-munka-monitor-elott","tag-ulomunka"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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